Five Day Detox
5 Day Detox
Day 1
On waking:
Start the day with a glass of warm water with a little added lemon juice and drink slowly.
Smoothie: The Deep Green Cleanse
Breakfast: Super Berry Chia Pudding
Lunch: Avocado, Orange, Sea Vegetable Salad with Sprouted Seeds
Snack: Wasabi Guacamole with Carrot Sticks
Dinner: Chilli-Glazed Salmon with Cucumber and Lime Salad
Day 2
On waking:
Start the day with a glass of warm water with a little added lemon juice and drink slowly.
Smoothie: B Booster
Breakfast: Fruit & Mango Cream Parfait
Lunch: Flaked Trout with Rocket, Lychees & Sweet Lime Dressing
Snack: Mixed Seed Crackers
Dinner: Spinach, Walnut & Roasted Pear Salad with Raspberry Vinaigrette
Day 3
On waking:
Start the day with a glass of warm water with a little added lemon juice and drink slowly.
Breakfast: Green Energizer
Mid-morning: Stress-Busting Mocha
Lunch: Roasted Butternut Squash & Ginger Soup with Hemp Pesto
Mid-afternoon: Avocado Antioxidant Fruit Blend
Dinner: Chunky Minestrone Soup
Evening: Strawberry Kefir
Day 4
On waking:
Start the day with a glass of warm water with a little added lemon juice and drink slowly.
Breakfast: Stress-Busting Mocha
Mid-morning: The Deep Green Cleanse
Lunch: Chunky Minestrone Soup
Mid-afternoon: B Booster
Dinner: Broccoli, Fennel & Pear Soup
Evening: Avocado Antioxidant Fruit Blend
Day 5
On waking:
Start the day with a glass of warm water with a little added lemon juice and drink slowly.
Breakfast:
Smoothie: The Deep Green Cleanse
Mid-morning: Protein Boost Seeded Granola with Nut Milk
Lunch: Sicilian Quinoa Bowl
Snack: Tangy Tomato Kale Crisps
Eat yourself pregnant
This cleanse will support your body’s natural detoxification processes by providing nutrient-dense foods and drinks that support the liver in its role as your body’s detoxifier.