Zita West

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Avocado Antioxidant Fruit Blend

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Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage.

  • 1 mango, peeled, pitted and chopped
  • 1 handful of strawberries
  • 1 ripe avocado, peeled, pitted and chopped
  • 1 tsp acai berry powder (optional)
  • 250ml/9fl oz/1 cup pomegranate juice
  • 150ml/5fl oz/scant ⅔ cup water or coconut water

Put all the ingredients in a blender or food processor and process until smooth. Add a little water if needed to thin. Serve immediately.

Serves: 2 • Preparation time: 5 minutes

Nutritional information per serving:
Protein 2g
Carbohydrate 26.4g
of which sugars 25.6g
Fat 10.7g
of which saturates  2.1g
Kcals 210

 

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