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The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
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What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
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Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
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Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
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Protein for Pregnancy: How Much You Need and the Best Sources
Protein is essential during pregnancy as it supports the growth and development of the baby while helping the mother's body... -
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Pregnancy After Assisted Fertility
For anyone who has been through assisted fertility treatments, whether IVF, IUI, or other methods, pregnancy is often a long-awaited... -
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Debunking 5 Common Myths About Sex During Pregnancy
Sex during pregnancy is a topic that often comes with a lot of misconceptions, misinformation, and unnecessary fears. Many couples... -
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Common Symptoms of Pregnancy and How to Manage Them
Pregnancy is a beautiful journey, but it often comes with a variety of physical and emotional changes that can be... -
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Elevating Pregnancy & Postnatal Support with Our Enhanced Formula
Zita West products have been supporting individuals and couples throughout their fertility, pregnancy, and postnatal journey for over 20 years....
