Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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The Alarming Decline in Sperm Quality
Multiple studies have confirmed that average sperm counts have fallen sharply across the world. A major global analysis published in... -
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12 Fruits That Are Good for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common causes of infertility, affecting around 1 in 10 women in... -
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0 Sperm Count Treatment
A diagnosis of zero sperm count, also known as azoospermia, can come as a shock. It's a deeply personal issue and... -
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Vaping and Fertility: What You Need to Know Before Trying to Conceive
Vaping has become increasingly popular in recent years, often seen as a safer alternative to smoking. But if you’re planning... -
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Protein and Fertility: How Much You Need and the Best Sources
When trying to conceive nutrition plays a crucial role in optimising fertility. Protein is particularly important as it helps regulate...
