Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Free Webinar | Getting Pregnant Faster With Fertility Expert Zita West
Are you trying to conceive naturally or considering IVF? Whether you’re just starting your fertility journey or looking to enhance... -
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Protein and Fertility: How Much You Need and the Best Sources
When trying to conceive nutrition plays a crucial role in optimising fertility. Protein is particularly important as it helps regulate... -
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Global Look at Declining Fertility Rates: What’s Behind the Drop?
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
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Understanding the Difference Between Ubiquinol and Ubiquinone: Key Insights for Fertility and Health
When sourcing Coenzyme Q10 (CoQ10) for fertility, mitochondrial function, and overall health, it's essential to understand the differences between Ubiquinol...
