Article
Free Webinar | Optimising For IVF Success With An Expert Fertility Nutritionist
Are you preparing for IVF or looking for ways to enhance your chances of success? Join us for a free...
Article
Avocado Antioxidant Fruit Blend
Posted on
Play video
Packed with healthy fats and plenty of vitamins, this delicious creamy shake will help protect the body from oxidative damage.
- 1 mango, peeled, pitted and chopped
- 1 handful of strawberries
- 1 ripe avocado, peeled, pitted and chopped
- 1 tsp acai berry powder (optional)
- 250ml/9fl oz/1 cup pomegranate juice
- 150ml/5fl oz/scant ⅔ cup water or coconut water
Put all the ingredients in a blender or food processor and process until smooth. Add a little water if needed to thin. Serve immediately.
Serves: 2 • Preparation time: 5 minutes
| Nutritional information per serving: | |
| Protein | 2g |
| Carbohydrate | 26.4g |
| of which sugars | 25.6g |
| Fat | 10.7g |
| of which saturates | 2.1g |
| Kcals | 210 |
Further reading
-
-
Article
6 Festive Tips From A Nutritionist
The festive season can be a joyful but challenging time for those navigating fertility. Zita West Fertility Nutritionist Isabelle Obert recently... -
Article
Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While...
