Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Free Webinar | Getting Pregnant Faster With Fertility Expert Zita West
Are you trying to conceive naturally or considering IVF? Whether you’re just starting your fertility journey or looking to enhance... -
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Protein and Fertility: How Much You Need and the Best Sources
When trying to conceive nutrition plays a crucial role in optimising fertility. Protein is particularly important as it helps regulate... -
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Global Look at Declining Fertility Rates: What’s Behind the Drop?
Across the world, fertility rates are dropping and societies are grappling with an undeniable trend: fewer babies are being born. But what’s driving this dramatic shift?
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Understanding the Difference Between Ubiquinol and Ubiquinone: Key Insights for Fertility and Health
When sourcing Coenzyme Q10 (CoQ10) for fertility, mitochondrial function, and overall health, it's essential to understand the differences between Ubiquinol... -
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EDCs and Male Fertility: What Men Need to Know
Endocrine-disrupting chemicals (EDCs) are substances that interfere with hormone systems in the human body. While much attention is given to... -
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How EDCs Disrupt Female Fertility: Hormonal Imbalances Explained
Endocrine-disrupting chemicals (EDCs) are synthetic or natural compounds that interfere with the body's hormonal system. For women trying to conceive,... -
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6 Festive Tips From A Nutritionist
The festive season can be a joyful but challenging time for those navigating fertility. Zita West Fertility Nutritionist Isabelle Obert recently... -
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Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While... -
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Introducing Our New and Improved Vitamen Boost
Male infertility is a pressing global concern, contributing to 50% of infertility cases among couples. Among the key factors affecting...
