£16.95
Alpha Lipoic Acid (ALA) is a well-established antioxidant with suggested benefits for both male and female fertility. What makes ALA special is it has a rare ability to act as both a water-soluble and fat-soluble antioxidant, meaning it can act throughout the body. As well as playing a role in energy production throughout the body.
ALA has been suggested to support sperm and egg quality by helping to reduce oxidative stress and support mitochondrial health. Plus, it can be particularly beneficial for those with PCOS to improve insulin resistance and support ovulation.
ALA is recommended for both men and women looking to support fertility, with particular benefit for those with PCOS. ALA functions in two key ways which make it key for fertility support: as an antioxidant and in energy production.
As an antioxidant, it reduces oxidative stress in the body associated with poor sperm and egg health. ALA functions as an antioxidant while also being able to regenerate other antioxidants in the body. ALA is also found naturally in the mitochondria, where it has a vital role in energy production, a key factor in sperm and egg development.
In PCOS, ALA may be used to help improve insulin sensitivity and promote ovulation.
Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA). This is because R-ALA, when separated from the S-form, is very unstable and deteriorates quickly, making it less effective.
Female fertility: Reduces oxidative stress and supports energy production, key for egg quality as well as being beneficial for PCOS.
Male fertility: Supports sperm health by increasing antioxidants in the body to reduce oxidative stress and support energy production.
Ingredients: Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Alpha Lipoic Acid (ALA), Brown Rice Flour.
Allergens: None
1 capsule per day provides 400mg Alpha Lipoic Acid (ALA).
Take one capsule per day on an empty stomach, either 30 minutes before eating or 2 hours after.
ALA is generally well-tolerated, but some people may experience mild side effects such as nausea or stomach discomfort.
There is some suggestion that ALA may lower hormones, so if you have thyroid problems we recommend consulting with your healthcare professional before starting.
Yes, ALA can be taken with other fertility supplements. In fact, it can be more beneficial when taken alongside other antioxidants like Vitafem Boost, Vitamen Boost, and NAC. ALA helps regenerate other antioxidants in the body, enhancing their effectiveness and providing comprehensive support for your fertility health.
Absolutely. ALA is recommended for both men and women looking to support fertility, with particular benefits for those with PCOS.
Yes, ALA may help improve insulin sensitivity and promote ovulation, making it particularly beneficial for those with PCOS.
It's recommended to take ALA consistently for at least three months.
Each capsule provides 400mg of ALA.
We recommend stopping ALA during pregnancy.
Our ALA is a 50:50 mix of natural (R-ALA) and synthetic (S-ALA), ensuring stability and effectiveness. Unlike some other products, our formulation is designed to be both effective and safe as a dietary supplement.
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