Article
The Pregnancy Community
A word from Zita: "For so many women I look after, the excitement of a positive pregnancy test is fantastic....
Pregnancy
Our Pregnancy blog combines the latest news and information to give you the knowledge to make informed choices throughout your pregnancy.
Featured posts
-
-
Article
What to pack in your hospital bag
Packing a hospital bag ensures you not only have the essentials the hospital doesn’t provide, but it also allows you... -
Article
Why is fibre so important during pregnancy?
Well-known for its role in keeping the digestive system running smoothly, fibre is an important part of a healthy pregnancy diet. -
Article
Preconditioning Down Under Before Birth
How to massage the perineum? Using your thumb, press down towards the perineum from inside your vagina until you feel...
-
Article
Festive and Nutritious Recipes for Pregnancy
Embracing the joy of Christmas during pregnancy doesn't mean you have to compromise on nutrition. In fact, the holiday season... -
Article
Your pregnancy friendly Valentine's meal
Your pregnancy friendly Valentine's meal is here! Not only is this delicious, it’s packed with nutrients to help support you... -
Article
Roasted Aubergine & Mint Dip
1 aubergine 1 tbsp olive oil 1 small red onion, finely diced 1 garlic clove, finely chopped 1 tbsp lemon... -
Article
Indonesian Chicken with Buckwheat Noodles
1 lemongrass stalk, chopped 1 handful of coriander leaves 1 small onion, chopped 2 garlic cloves, crushed 2cm/¾in piece root... -
Article
Green Energizer
1 large handful of spinach leaves 1 banana, chopped and frozen 150g/5½oz/scant 1 cup peeled, cored and chopped pineapple 1... -
Article
Chunky Minestrone Soup
This hearty, chunky soup is packed with an array of nutrient-rich vegetables – perfect for when you crave comforting, warming foods. Vary the vegetables according to the season – in the spring try adding asparagus, broad beans or courgettes. For additional protein try adding a little ham or cooked bacon.
