Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Magnesium and Male Fertility: Boosting Sperm Health Naturally
Male fertility is a growing concern for many couples trying to conceive, with up to 50% of infertility cases attributed... -
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Exploring Short Protocol IVF: A Swift Approach to Fertility Treatment
In Vitro Fertilisation (IVF) is a widely utilised fertility treatment that involves combining eggs and sperm outside the body to... -
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Rapamycin: A Breakthrough in Extending Women's Fertility
A recent study discussed in The Guardian has brought to light the promising potential of rapamycin, a drug that could... -
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Sleep and Fertility: Enhancing Wellbeing and Reproductive Health
Sleep plays a critical role in maintaining overall health, yet its importance extends beyond just feeling rested. Emerging research indicates... -
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Understanding the Role of Fertility Supplements Post-Miscarriage
Compassion in the Healing Process A miscarriage is a deeply emotional and traumatic experience for anyone on their fertility journey.... -
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Fertility After 35: Understanding the Challenges and Celebrating the Solutions
Age and Fertility: The Connection For many couples, the decision to start a family often comes with considerations about age.... -
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Preparing for IVF: Nutrition, Lifestyle, and Supplements
Did you know that your nutritional requirements when undergoing In Vitro Fertilisation (IVF) are different to those of "natural" conception?... -
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The Role of CoQ10 (Coenzyme Q10) in IVF Preparation
Coenzyme Q10, commonly known as CoQ10, is a vital compound that plays a crucial role in the energy production within... -
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Pre-IVF Prep: Can Omega-3 Supplements Make a Difference
If you're on the journey of in vitro fertilization (IVF), you're likely exploring every avenue to optimise your chances of... -
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Optimising Your Fertility With Zita West - A 4 Week Programme
Discover, Learn, and Empower Join the renowned fertility expert, Zita West, on a unique 4-week journey to enhance and understand... -
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Why is diet important for fertility?
When it comes to fertility and reproductive health, many factors come into play, and diet is one of them. A... -
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The impact of heat waves on fertility
As the summer heat intensifies and heat waves become more frequent, it is important to understand the potential impact of... -
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The link between antidepressants and fertility rates
The NHS estimates that one in seven will struggle with fertility. Whilst fertility is multifaceted, and there are multiple factors that... -
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5 Ways to Improve Sperm Health
When it comes to fertility, having healthy sperm is crucial for successful conception. If you and your partner are planning... -
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5 Facts About Sperm & Fertility
When it comes to fertility, sperm plays a crucial role in the process of conception. Understanding the basics of sperm...
