Article
The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
-
-
Article
10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
Article
Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
Article
10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
-
Article
Avocado, Orange & Sea Vegetable Salad with Sprouted Seeds
This simple vibrant salad is easy to assemble and delicious served on its own as a light meal or as an accompaniment to seafood or pan-fried tofu. Sea vegetables are a useful source of iodine required for the production of thyroid hormones, which are important for a woman’s hormonal cycle as well as the development of an embryo. Bags of dried sea vegetables are available in most large supermarkets or health food shops. -
Article
Strawberry Kefir
This fruity shake is made with kefir, an ancient cultured food that is packed with an array of beneficial bacteria useful for improving digestive health. The addition of strawberries also provides plenty of vitamins and nutrients to help protect the body from damage. -
Article
Stress-Busting Mocha
Put the cashews and coconut water in a blender or food processor and process until smooth. Add the remaining ingredients, except the ice, and process until smooth. Blend in the ice and serve immediately. -
Article
B Booster
Beetroot contains high levels of folate and antioxidants, great for both female and male fertility. Amongst other things, Folate helps with egg implantation and can help boost a low sperm count.
