Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While... -
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Magnesium and Male Fertility: Boosting Sperm Health Naturally
Male fertility is a growing concern for many couples trying to conceive, with up to 50% of infertility cases attributed... -
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Magnesium and Female Fertility: How It Helps Hormones, Ovulation, and More
Female fertility is intricately linked to hormonal balance, stress levels, and overall health. Magnesium, an often-overlooked mineral, plays a pivotal... -
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Rapamycin: A Breakthrough in Extending Women's Fertility
A recent study discussed in The Guardian has brought to light the promising potential of rapamycin, a drug that could... -
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Sleep and Fertility: Enhancing Wellbeing and Reproductive Health
Sleep plays a critical role in maintaining overall health, yet its importance extends beyond just feeling rested. Emerging research indicates... -
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Understanding the Role of Fertility Supplements Post-Miscarriage
Compassion in the Healing Process A miscarriage is a deeply emotional and traumatic experience for anyone on their fertility journey.... -
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Fertility After 35: Understanding the Challenges and Celebrating the Solutions
Age and Fertility: The Connection For many couples, the decision to start a family often comes with considerations about age.... -
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Endometriosis and Omega-3: Supporting Your Path To Conception
Endometriosis can be a challenging condition, affecting millions of women worldwide. It is characterised by the growth of endometrial tissue... -
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The Comprehensive Vitamin and Supplement Guide for Conception Success
Welcome to the Comprehensive Vitamin and Supplement Guide for Conception Success. Conceiving a child is a journey that requires both... -
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Fertility and Mindset: The Power of Positive Thinking
When it comes to fertility, many factors come into play, from physical health to lifestyle choices. However, one often underestimated...
