Article
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
-
Article
Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While... -
Article
Rapamycin: A Breakthrough in Extending Women's Fertility
A recent study discussed in The Guardian has brought to light the promising potential of rapamycin, a drug that could... -
Article
Sleep and Fertility: Enhancing Wellbeing and Reproductive Health
Sleep plays a critical role in maintaining overall health, yet its importance extends beyond just feeling rested. Emerging research indicates... -
Article
Optimising Your Egg Health with CoQ10 Before You Conceive
The Importance of Egg Health When it comes to conceiving a child, the health of your eggs plays a crucial... -
Article
The Comprehensive Vitamin and Supplement Guide for Conception Success
Welcome to the Comprehensive Vitamin and Supplement Guide for Conception Success. Conceiving a child is a journey that requires both... -
Article
Fertility and Mindset: The Power of Positive Thinking
When it comes to fertility, many factors come into play, from physical health to lifestyle choices. However, one often underestimated... -
Article
Optimising Your Fertility With Zita West - A 4 Week Programme
Discover, Learn, and Empower Join the renowned fertility expert, Zita West, on a unique 4-week journey to enhance and understand... -
Article
The Link Between N-Acetyl Cysteine (NAC) And Endometriosis
Endometriosis is a chronic gynaecological condition affecting millions of women globally. It can present with various symptoms, including pelvic pain,... -
Article
Why is diet important for fertility?
When it comes to fertility and reproductive health, many factors come into play, and diet is one of them. A... -
Article
The impact of heat waves on fertility
As the summer heat intensifies and heat waves become more frequent, it is important to understand the potential impact of... -
Article
The link between antidepressants and fertility rates
The NHS estimates that one in seven will struggle with fertility. Whilst fertility is multifaceted, and there are multiple factors that... -
Article
5 Ways to Improve Sperm Health
When it comes to fertility, having healthy sperm is crucial for successful conception. If you and your partner are planning... -
Article
5 Facts About Sperm & Fertility
When it comes to fertility, sperm plays a crucial role in the process of conception. Understanding the basics of sperm... -
Article
Fertility Vitamin Gummies vs Vitamin Capsules: Exploring the Differences
When it comes to fertility vitamins, there are various options available, including gummies and capsules. While both formats offer convenience... -
Article
The Vital Role Of Selenium In Male Fertility
Selenium is an essential mineral that plays a crucial role in maintaining male reproductive health and fertility. Whilst it is... -
Article
Managing glucose levels for enhanced fertility
When it comes to fertility, many people focus on factors such as hormones, lifestyle, and reproductive health. However, blood glucose... -
Article
Enhancing Female Fertility with N-Acetylcysteine (NAC)
While various factors can influence fertility, recent studies have highlighted the potential benefits of N-Acetyl Cysteine (NAC) in enhancing female... -
Article
Decided to start trying? How to get started
So you've decided to start trying for a baby. Congratulations on stepping into this exciting chapter. It's crucial to prepare... -
Article
Eating for Healthy Eggs: Essential Nutrients to Boost Egg Health
As women approach their mid-thirties and forties, fertility and egg health become increasingly important considerations. While a woman is born... -
Article
Cervical Mucus And Conception
When it comes to trying to conceive, understanding your body's fertility signs can greatly increase your chances of success. One... -
Article
Age & Fertility: Why is it important?
As women, we often feel pressure to make decisions about our reproductive health, and this pressure can increase as we... -
Article
NAC And Fertility: Enhancing Reproductive Success
When it comes to fertility, the role of antioxidants cannot be overstated. Antioxidants help protect our cells from damage caused... -
Article
Vitamin D: Everything You Need To Know
Often referred to as the sunshine vitamin, did you know that vitamin D may play a role in female and... -
Article
Vitamin C and Fertility: Can This Vitamin Help You Conceive?
If you're trying to conceive, you may be looking for ways to improve your fertility. One nutrient that you may... -
Article
The Benefits Of Omega 3 For Fertility
Omega-3 fatty acids have become a popular supplement in recent years due to their numerous health benefits. Omega-3s are a... -
Article
Do you need to save up your sperm for fertility?
When it comes to fertility and reproductive health, there are many myths and misconceptions that can cause confusion and anxiety.... -
Article
How to deal with performance anxiety
Performance anxiety, a common condition that affects many men, can have a significant impact on male fertility. Whether it's difficulty... -
Article
Boosting serotonin for fertility
Serotonin, often referred to as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, emotions, and overall well-being. But... -
Article
6 common questions about PCOS answered
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It can cause a range... -
Article
Anti-inflammatory foods for fertility
If you're trying to conceive, you may already know that various factors can impact your fertility, including diet and lifestyle.... -
Article
LGBTQ+ fertility: a comprehensive guide
Assisted fertility options have made significant advancements in recent years, providing increased accessibility and inclusivity for LGBTQ+ individuals and couples... -
Article
Boosting sperm health: the role of antioxidants in supporting male infertility
Male infertility is a growing concern in today's society, with research suggesting that it affects up to one in six... -
Article
The benefits of inositol for fertility
Inositol is a naturally occurring compound that belongs to the B-vitamin complex. It is commonly found in fruits, grains, and... -
Article
10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
Article
Maca root & fertility: understanding the link
Maca root, also known as Peruvian ginseng, has been used for centuries by indigenous communities in the Andes for its... -
Article
Basal Body Temperature: Everything You Need To Know
Basal body temperature (BBT) tracking is a popular and useful method for those who are trying to conceive. It involves... -
Article
Can Dichloroacetic Acid Help Improve Fertility for Women with Endometriosis?
Endometriosis is a painful condition that affects women's reproductive systems, causing tissue similar to the uterine lining to grow outside... -
Article
Fertility Tracking Apps and Technologies: Pros and Cons
Fertility tracking apps and technologies have become increasingly popular in recent years, as more people turn to technology to help... -
Article
Trying to conceive when you have Endometriosis
Endometriosis is a common condition where tissue similar to the lining of the womb is found in other areas of... -
Article
Enjoying Sex While Trying to Conceive: Understanding the Role of Pleasure in Fertility
When trying to conceive, it is important to understand the role sexual enjoyment can play in achieving a successful pregnancy.... -
Article
Fertility Friendly Valentine's Dinner
Not only is this recipe delicious, it’s packed with nutrients which are great for supporting your fertility. Starter: Avocado and... -
Article
The Benefits of DHA and DHEA for Fertility: What You Need to Know
DHA and DHEA are both important when it comes to fertility, but they have very different roles and functions. DHA... -
Article
Are EDCs impacting your fertility?
The endocrine system is composed of glands that secrete hormones into the bloodstream. These hormones regulate various functions in the... -
Article
The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
Article
Dealing with others around you falling pregnant when you are TTC
When you're trying to conceive, it can be difficult to cope with others around you falling pregnant. Whilst you may...