Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While... -
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Rapamycin: A Breakthrough in Extending Women's Fertility
A recent study discussed in The Guardian has brought to light the promising potential of rapamycin, a drug that could... -
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Sleep and Fertility: Enhancing Wellbeing and Reproductive Health
Sleep plays a critical role in maintaining overall health, yet its importance extends beyond just feeling rested. Emerging research indicates... -
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Optimising Your Egg Health with CoQ10 Before You Conceive
The Importance of Egg Health When it comes to conceiving a child, the health of your eggs plays a crucial... -
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The Comprehensive Vitamin and Supplement Guide for Conception Success
Welcome to the Comprehensive Vitamin and Supplement Guide for Conception Success. Conceiving a child is a journey that requires both... -
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Fertility and Mindset: The Power of Positive Thinking
When it comes to fertility, many factors come into play, from physical health to lifestyle choices. However, one often underestimated... -
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Optimising Your Fertility With Zita West - A 4 Week Programme
Discover, Learn, and Empower Join the renowned fertility expert, Zita West, on a unique 4-week journey to enhance and understand... -
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The Link Between N-Acetyl Cysteine (NAC) And Endometriosis
Endometriosis is a chronic gynaecological condition affecting millions of women globally. It can present with various symptoms, including pelvic pain,... -
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Why is diet important for fertility?
When it comes to fertility and reproductive health, many factors come into play, and diet is one of them. A... -
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The impact of heat waves on fertility
As the summer heat intensifies and heat waves become more frequent, it is important to understand the potential impact of...
