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The Fertility Community
A word from Zita: "It’s always hard when you are trying month after month for a baby, and it isn’t...
Preconception & Fertility
"Education and support is at the heart of everything we do at Zita West"
We combine over 20 years' of experience with the latest science and research to bring you the most up-to-date information. Our Preconception and Fertility blog covers a wide range of topics from diet and nutrition during preconception to getting prepared for IVF.
Featured posts
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Eating for healthy sperm
Up to 50% of fertility issues are associated with male factor and the male partner plays a vital role in... -
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10 ways to improve IVF success
1. Find out the success rates of your clinic You may wonder why some clinics have better success rates than...
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Age and Fertility: Key Factors to Know and Tips to Improve Your Chances of Conception
When it comes to starting or expanding a family, one of the most significant factors influencing fertility is age. While... -
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The Comprehensive Vitamin and Supplement Guide for Conception Success
Welcome to the Comprehensive Vitamin and Supplement Guide for Conception Success. Conceiving a child is a journey that requires both... -
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The Link Between N-Acetyl Cysteine (NAC) And Endometriosis
Endometriosis is a chronic gynaecological condition affecting millions of women globally. It can present with various symptoms, including pelvic pain,... -
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Why is diet important for fertility?
When it comes to fertility and reproductive health, many factors come into play, and diet is one of them. A... -
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The impact of heat waves on fertility
As the summer heat intensifies and heat waves become more frequent, it is important to understand the potential impact of... -
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The link between antidepressants and fertility rates
The NHS estimates that one in seven will struggle with fertility. Whilst fertility is multifaceted, and there are multiple factors that... -
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5 Ways to Improve Sperm Health
When it comes to fertility, having healthy sperm is crucial for successful conception. If you and your partner are planning... -
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5 Facts About Sperm & Fertility
When it comes to fertility, sperm plays a crucial role in the process of conception. Understanding the basics of sperm... -
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The Vital Role Of Selenium In Male Fertility
Selenium is an essential mineral that plays a crucial role in maintaining male reproductive health and fertility. Whilst it is... -
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Managing glucose levels for enhanced fertility
When it comes to fertility, many people focus on factors such as hormones, lifestyle, and reproductive health. However, blood glucose... -
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Enhancing Female Fertility with N-Acetylcysteine (NAC)
While various factors can influence fertility, recent studies have highlighted the potential benefits of N-Acetyl Cysteine (NAC) in enhancing female... -
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Navigating Fertility in the Workplace: Balancing Personal and Professional Life
The journey to parenthood is a deeply personal and often complex one. Navigating fertility challenges while managing a career can... -
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Eating for Healthy Eggs: Essential Nutrients to Boost Egg Health
As women approach their mid-thirties and forties, fertility and egg health become increasingly important considerations. While a woman is born... -
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Cervical Mucus And Conception
When it comes to trying to conceive, understanding your body's fertility signs can greatly increase your chances of success. One... -
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Age & Fertility: Why is it important?
As women, we often feel pressure to make decisions about our reproductive health, and this pressure can increase as we... -
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NAC And Fertility: Enhancing Reproductive Success
When it comes to fertility, the role of antioxidants cannot be overstated. Antioxidants help protect our cells from damage caused... -
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Vitamin D: Everything You Need To Know
Often referred to as the sunshine vitamin, did you know that vitamin D may play a role in female and... -
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Vitamin C and Fertility: Can This Vitamin Help You Conceive?
If you're trying to conceive, you may be looking for ways to improve your fertility. One nutrient that you may... -
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The Benefits Of Omega 3 For Fertility
Omega-3 fatty acids have become a popular supplement in recent years due to their numerous health benefits. Omega-3s are a... -
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Boosting sperm health: the role of antioxidants in supporting male infertility
Male infertility is a growing concern in today's society, with research suggesting that it affects up to one in six... -
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The benefits of inositol for fertility
Inositol is a naturally occurring compound that belongs to the B-vitamin complex. It is commonly found in fruits, grains, and... -
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10 ways to improve egg health
Eggs obviously play a crucial role in fertility, as they are responsible for producing healthy embryos. Unfortunately, egg quality can... -
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Maca root & fertility: understanding the link
Maca root, also known as Peruvian ginseng, has been used for centuries by indigenous communities in the Andes for its... -
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Basal Body Temperature: Everything You Need To Know
Basal body temperature (BBT) tracking is a popular and useful method for those who are trying to conceive. It involves... -
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Can Dichloroacetic Acid Help Improve Fertility for Women with Endometriosis?
Endometriosis is a painful condition that affects women's reproductive systems, causing tissue similar to the uterine lining to grow outside...
