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The Postnatal Community
A word from Zita: "Becoming a parent is one of life’s biggest changes, it poses a set of unique challenges...
Postnatal
Our Postnatal blog covers a range of topics from recovering after birth to breastfeeding nutrition and more.
Featured posts
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Healing down under after birth
There is nothing more vital than a soothing cream for ‘down under’ post birth. This healing blend of essential oils... -
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Postnatal nutrition
In Traditional Chinese Medicine it was usual after the birth for the mother to rest and just focus on the baby; the ancient Chinese believed that if you didn’t pay attention to the new soul it would leave. Warming, healing and nourishing foods, such as soups and iron rich foods were believed to build up qi (energy). -
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Mind, Body, Baby – Postnatal
Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. Trust your instincts – you will find that you are ‘ready-programmed’ for parenting.
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Sex After Birth: What to Expect and Common Questions Answered
Bringing a new life into the world is a transformative experience, both physically and emotionally. Understandably, many couples have concerns... -
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Understanding Postnatal Depression: Causes, Prevention, and Support
Becoming a new mother is an incredible journey filled with joy, challenges, and significant changes. However, for many women, the... -
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Revital Essence Secures Top Position in Evening Standard's Best Postnatal Supplements
We are thrilled to announce that the Zita West Revital Essence Postnatal Supplement has been selected as the Top Pick... -
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Essential Postnatal Vitamins
The postnatal period is a critical time for recovery after childbirth, both for the mother and the baby. Whether you’ve... -
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Safety of Antidepressants During Breastfeeding: What the Research Says
Breastfeeding offers numerous benefits for both mother and baby, but the use of antidepressants introduces considerations about the transfer of... -
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Nutritional Requirements for Busy New Mums
Being a new mum is an exhilarating yet demanding journey. Balancing the care of a newborn while recovering from childbirth... -
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Revital Essence: Elevating Postnatal Support with Our Enhanced Formula
Zita West products have been supporting individuals and couples throughout their fertility and pregnancy journey for over 20 years. We... -
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A Guide to Postnatal Recovery and Nutrition
Bringing a new life into the world is a remarkable journey, but the postnatal phase brings forth a unique set... -
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Sleeping After a C-Section
If you've recently undergone a C-section, you're likely aware of the challenges that come with post-surgery recovery. This surgical procedure,... -
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Creating Cherished Christmas Memories with Your Newborn
There's something truly magical about celebrating your baby's first Christmas. While your newborn may not fully grasp the festivities, the... -
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Managing Postnatal Hormones with Nutrition
The postpartum period is a time of significant hormonal changes in a woman's body. These fluctuations can influence mood, energy... -
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Will Breastfeeding Get Easier? Tips for a Smoother Journey
Embarking on the journey of breastfeeding can be both rewarding and challenging. While it's a natural way to nourish your... -
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Recovering from a C-Section: 8 Tips to Soothe, Heal, and Minimise Scarring
A caesarean section, or c-section, is a notable surgical procedure that necessitates careful post-operative care. From cleanliness to diet and... -
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Can Men Get Postnatal Depression?
When we think of postpartum depression, the immediate image that often comes to mind is a new mother grappling with... -
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How Much Postpartum Hairloss is Normal?
It's common for new moms to experience increased hair shedding and thinning in the months after giving birth. But how... -
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The Importance of Vitamin A Post-Pregnancy
After giving birth, a woman's body undergoes various changes as it shifts from the pregnancy state. This postnatal period is... -
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The Importance of Probiotics in the Postnatal Period
The postnatal period is a time of significant change for both mother and baby. The role of probiotics during this... -
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Revitalising Postnatal Health: The Role of Vitamins B6 and B12
The postnatal period brings unique challenges and demands for new mothers. Ensuring you maintain your health during this time is... -
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Supporting Your Body Throughout Breastfeeding
In honour of World Breastfeeding Awareness Week, we delve into the intricate world of breastfeeding. This is a journey filled... -
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Recovering from Birth: A Midwife's Guide
While many women are focused on the journey of labour, it's essential to think about how they can support themselves... -
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The Role of Prolactin in Postnatal Support
The postnatal period is a crucial time of adjustment and recovery for new mothers. Prolactin, a hormone produced by the... -
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When to Expect Your Period After Childbirth
The postpartum period brings about significant changes in a woman's body, including the resumption of the menstrual cycle. Understanding when... -
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Perineal Care Post Childbirth
Childbirth is a profound experience, bringing a mixture of joy, awe, and relief. As your body navigates through this transformative... -
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Upside down tummy time
As a parent, you may have heard about tummy time for your newborn to help develop their neck and upper... -
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Pets and baby food allergies: Is there a link?
If you're considering getting a pet for your home, here's some exciting news: studies have suggested that having pets can... -
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The "Mummy Brain" Phenomenon
Welcome to motherhood! The postpartum period is an extraordinary journey filled with joy, love, and challenges. One common phenomenon that... -
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What to expect in the first few days with your newborn
Congratulations on the arrival of your little one! The first few days after giving birth are an incredible and transformative... -
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Coping with sleep deprivation: strategies for new parents
Sleep deprivation is an inevitable part of early parenthood, and adjusting to life with a newborn can be challenging. The... -
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The Importance Of Vitamin D For Postnatal Recovery
The postnatal period can be a challenging time for new mothers as they adjust to the physical, emotional, and practical... -
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The Benefits Of Omega 3 For New Mothers
As a new mother, your body requires the right nutrition to help you recover post-birth and support your breastfeeding journey...
